Thursday 5/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

[Team of 2]

AMRAP 40:

Partner 1: 400 Meter Run

Partner 2:

Max Rounds of. . .

20 Double Kettlebell Russian Swings

100 Meter Double Kettlebell Front Rack Carry

Kettlebells: (53’s/35’s)

[Kilos = 24/16]

*Score = Teams Total Rounds + Reps of Double Kettlebell Russian Swings

and Meter Double Kettlebell Front Rack Carry

*Partners switch upon their partners completion of 400 Meter Run

*Partner picks up where their partner stops