Thursday 4/9 Open Gym- Happy Birthday Coach Max!

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Come in and make up any workout you may have missed or would like to make up!