Thursday 3/30/17

Announcements

Saturday Beer Mile registration starts @ 10am, We will still be holding class at 9am!

Registration/Price: $15 ( cash/checks only made out to Bio Community Fitness) Registration starts @ 10am at Bio Community Fitness West, Donations to SPOTSYLVANIA LEU TEAM also accepted (checks to “LEU”)

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

“Upper Hand”

AMRAP 20:

2 Rope Climbs

16 Push-ups

50′ Walking Lunge