Saturday Beer Mile registration starts @ 10am, We will still be holding class at 9am!
Registration/Price: $15 ( cash/checks only made out to Bio Community Fitness) Registration starts @ 10am at Bio Community Fitness West, Donations to SPOTSYLVANIA LEU TEAM also accepted (checks to “LEU”)
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
2 Rope Climbs
50′ Walking Lunge