Wednesday 3/29/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 25:

100 Cal Row

50 Power Cleans (115/75#)

100 Cal Row

50 Power Cleans (135/95#)

100 Cal Row

50 Power Cleans (155/105#)

100 Cal Row

Max Power Cleans (185/135#)

EXTRA CREDIT

Metcon (No Measure)

1. Clean & Jerk

60%/2+1

65%/2+1

70%/2+1

75%/2+1

(80%/2+1)4

2. Clean Pull

(105%/3)3

(110%/2)3

3. Front Squat

80%/3

85%/1

80%/3

87%/1

80%/3

90%/1