Thursday

5
Feb

Thursday

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Muscle Snatch

Build to Moderate Set of 3

Metcon (No Measure)

5 Rounds for Quality:

300/250 Meter Row

20 AbMat Sit-ups

3 Power Snatches

*Build in Weight Over the 5 Rounds