Thursday 3/12

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (No Measure)

Death By: Russian KB Swings, Abmat sit ups, Shuttle Run”

Minute 1: 1 KB/ 1 Sit ups/ 1 10m Shuttle Run

Minute 2: 2 KB/ 2 Sit ups/ 2 10m Shuttle Run

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