Thursday 2/2/17

Announcements

This Monday from 4:45pm-6:30pm at Bio Community Fitness West we will be having our friends at Power Supply Meals coming in to give a tasting of their awesome food!
If you’ve been interested in what Power Supply is all about make sure you make it in Monday Afternoon! Hope everyone has a kick-ass weekend!

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

CONGRATS to January’s Commitment Club!

Mary Alexander- 22
John Chance- 20
Melanie Bibens-19
Jen Oaks- 19
James Bibens- 18
Jordan Bibens- 18
Marilyn Fisher- 18
Virginia Melson- 17
Alan Melson- 16
Ann Krannitz- 16
Jack Hyland- 16
Shawn Gibbins- 16
Barry Weaver-15
Brian Priester- 15
Cassie Hooghouse- 15
Cynthia Chance- 15
Dashan Turner- 15
Nikki Basham-15
Bill Glover- 15

Awesome job this January! Make sure you sign in everyday!!

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

Team of 2

20 Wall Balls

200 m run

30 kb swings (53/35)

8 strict pull ups