Test Set – 10 x (20sw and 1+1 Get Up)

31
Jan

Test Set – 10 x (20sw and 1+1 Get Up)

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – RunFit

Metcon (Time)

10 Rounds For Time

20 double arm swings

1 + 1 Get Up (1 left, 1 right)