Thursday 2/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bench Press (5×5- 5 Count Down, 1 Count up-@50%)

Bulletproofing

Metcon (No Measure)

3 Rounds:

10 Band Pull Apart- slow close

10 Band Internal Rotations-each

10 Band External Rotations- each

10 Single Arm Tricep Extensions- Each

1 Min Tall Plank