Thursday 12/24- 12 Days of Fitmas!

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

12 Days of Fitmas P2 (Time)

For Time:

1 Thruster (135/95)

2 Hang Power Cleans (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Box Jumps (24/20)

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings (53/35)

10 AbMat Sit-ups

11 Wallballs (20/14)

12 Calorie Assault Bike
If the Rig has already been removed you will complete Toes to Barbell instead-performed like song 1-2,1-3,2,1..