Thicc Thursday

Announcements

Saturday 5/25/19- “MURPH”- 8am First Heat

Monday 5/27-Saturday 6/1- CLOSED for Vacation

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

For Quality:

10-9-8-7-6-5-4-3-2-1
Back Squats
2-4-6-8-10-12-14-16-18-20
Glute Bridges

then

3x:
10 Dumbbell External Rotations (ea side)
12 Dumbbell Bench Press