Thanksgiving Day WOD Menu

BIO Community Fitness- King George – Group Class

Metcon (Time)

1st Course: 10 Rds

10 Goblet Squats

10 KB Swings

5 Push-ups

2nd Course: 10 Min AMRAP

10 KB ground to overhead

10 Lunges

5L/5R KB Snatches

3rd Course: 10 Rds

5 KB Thrusters

10 KB Swings

10 KB Row Single Arm

4th Course: 10 Min AMRAP

5 HSPU

10 KB Alt Swings

5L/5R KB Presses

10 Jumping Jacks