Motivation Monday
I would be a liar if I said I am always motivated, especially when it comes to working out. As an athlete I have used... Read More
Functional Fitness reaching out…
With the Functional Fitness Games being aired on ESPN 2 Functional Fitness HQ has been hard at work showing that anyone can be a part... Read More
Functional Fitness Games 2012
Today is the day for everyone to be able to catch a glimpse of the best Functional Fitness athletes in the world compete for the... Read More
What is the Fundamentals Course?
I have received alot of feedback in recent weeks regarding the Fundamentals Course. What is it? The Fundamentals Course teaches you the movements that will... Read More
Expect the Unexpected
If starting Bio Community Fitness on my own has taught me anything, it would definitely be that you have to always expect the unexpected. In... Read More
Is Functional Fitness right for everyone?
In recent weeks, I have received many emails inquiring about Functional Fitness and whether it is right for them. They ask are they too old/young,... Read More
Olympics reaching out.
The London Olympics have come to an end. With the sheer amount of events that take place at the Olympics the average american only see’s... Read More
New Mobility Video
This great video thanks to MobilityWOD.com great for anyone, give your body some relief by adding some mobility work! Make sure to also check out... Read More
Equipment is IN!!
Thanks to Rogue Fitness the equipment has arrived!!