Tag

lifting

I have received alot of feedback in recent weeks regarding the Fundamentals Course. What is it? The Fundamentals Course teaches you the movements that will...

04 Sep 2012

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Expect the Unexpected

If starting Bio Community Fitness on my own has taught me anything, it would definitely be that you have to always expect the unexpected. In...

29 Aug 2012

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Is Functional Fitness right for everyone?

In recent weeks, I have received many emails inquiring about Functional Fitness and whether it is right for them. They ask are they too old/young,...

21 Aug 2012

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Update..

Due to unforeseen circumstances it seems that construction is backed up longer than expected. So the Opening date has been pushed back to mid September,but no...

09 Aug 2012

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