Tag

exercise

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What is the Fundamentals Course?

I have received alot of feedback in recent weeks regarding the Fundamentals Course. What is it? The Fundamentals Course teaches you the movements that will...

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Expect the Unexpected

If starting Bio Community Fitness on my own has taught me anything, it would definitely be that you have to always expect the unexpected. In...

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Is Functional Fitness right for everyone?

In recent weeks, I have received many emails inquiring about Functional Fitness and whether it is right for them. They ask are they too old/young,...

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Update..

Due to unforeseen circumstances it seems that construction is backed up longer than expected. So the Opening date has been pushed back to mid September,but no...

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Goal setting

This past weekend I was lucky enough to be a part of the 2012 USA Triathlon Age Group National Championship in Burlington Vermont where over...

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Olympics reaching out.

The London Olympics have come to an end. With the sheer amount of events that take place at the Olympics the average american only see’s...

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New Mobility Video

This great video thanks to MobilityWOD.com great for anyone, give your body some relief by adding some mobility work! Make sure to also check out...

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Equipment is IN!!

Thanks to Rogue Fitness the equipment has arrived!!

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Side Room Finished!

Full Video for the painting of the side room now COMPLETED! Check it out and show your friends! Make sure to Follow us on...

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Progress

Cleaning and painting of the side room at BIO has begun. Here is a small clip of the progress which will come together as the...

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