Sunday 1/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time

10 Rounds:

15 AbMat Sit Ups

15 Russian Kettlebell Swings (70/53)

Every 3:00 [Starting on the 0:00]

100m Single Kettlebell Farmer’s Carry (Suitcase Carry)

*Switch arms at 50m