Saturday 9/14/19


Saturday 9/14/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

When your done with the workout head over to Functional Fitness 12 Gauge and watch our ladies compete in “Girls Gone Rx”

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Bike Calories

1 Minute Rest