Saturday 9/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

20 Min Time Cap:

30 Burpee’s

30 Air Squats

30 Toes 2 Bar

200 m Run

20 Burpee Broad Jump

20 Handstand Push Up

20 Toes 2 Bar

200 m Run

10 Burpee Pull Up

10 Alt Pistols

10 Toes 2 Bar

200m Run