Saturday 8/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

20 Renegade rows (15’s/25’s)

30 Burpee Pull Ups

40 Air Squats

50 Sit Ups

60 Walking Lunges

50 Sit Ups

40 Air Squats

30 Burpee Pull Ups

20 Renegade Rows (15’s/25’s)