Saturday 7/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (5×3- score is lowest working weight)

Metcon

Metcon (Time)

For Time [18 Minute Cap]:

200/150 Meter Row

1 Deadlift (225/155)

1 Toes to Bar

200/150 Meter Row

2 Deadlifts (225/155)

2 Toes to Bar

…

200/150 Meter Row

10 Deadlifts (225/155)

10 Toes to Bar

*Score = Time it takes to complete the workout