Saturday 6/20

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Reps)

30 Time Amrap:

2 Power Snatches

2 Bar Facing Burpees

2 Knees to Elbows

200m Run

4 Power Snatches

4 Bar Facing Burpees

4 Knees to Elbows

200m Run

6 Power Snatches

6 Bar Facing Burpees

6 Knees to Elbows

200m Run

…
Continue adding 2 reps every round