Saturday 5/30

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

Team of 2- You go, I go Style

50-40-30-20-10

-Dumbell Clean and Jerks

25-20-15-10-5

-Goblet Squats

200m Run after each full round
50 DB C&J, 25 Goblet Squats, 200 m run. Etc

Metcon (Time)

Team of 2- You go, I go Style

50-40-30-20-10

-Dumbell Clean and Jerks

25-20-15-10-5

-Goblet Squats

200m Run after each full round
50 DB C&J, 25 Goblet Squats, 200 m run. Etc