Saturday 5/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For time:

400 m run

21 KB Swings

21 Hang Snatches (95)65)

200m run

15 KB Swings

15 Snatches (95/65)

100m run

9 KB Swings

9 Squat Snatches(95/65)