Saturday 5/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

5 Handstand Push-ups

10 Alternating Pistols

15 Pull-ups

[On the 0:00]: 200 Meter Run

[On the 5:00]: 400 Meter Run

[On the 10:00]: 600 Meter Run

[On the 15:00]: 800 Meter Run

[On the 20:00]: 1,000 Meter Run

*Score = Rounds + Reps