Saturday 2/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

20 Min EMOM:

Odd Minute: Ascending reps- Power Snatch (115/75)

Even Minute: 5 HSPU, 5 KB Swings (53/35), 5 Burpees
Minute 1: 1 rep

Minute 3: 3 reps

Minute 5: 5 reps

Cont.