Saturday 2/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (4 Rounds for reps)

AMRAP 5: Burpees

3 min Rest

AMRAP 4: DB Man Makers

3 min Rest

AMRAP 3: DB Snatch

3 min Rest

AMRAP 2: Abmat Situps