Saturday 11/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

5 rounds:

6 Push Jerks

9 Hang Squat Cleans

12 Burpee Bar Hops

-:90 rest

Rnd1-75/55

Rnd2-95/65

Rnd3-115/75

Rnd4-135/95

Rnd5-155/105
Rest is included in time