Saturday 10/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Snatch – 70%x1x6)

Clean and Jerk (Clean & Jerk – 70%x1+1×6)

Metcon

Metcon (Time)

3 Rounds:

20 KB Swings (53/35)

15 T2B

10 Pull Ups

5 HSPU