Saturday 1/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

10 Burpee Box jumps overs

10 toes to bar

10 Front squats (135/95)

100m plate carry*(25/15)

*Plate help in pincer grip