Saturday 1/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

1,000 Meter Row

30 Single Dumbbell Hang Clean & Jerks (50/35)

50 Single Dumbbell Box Step-ups (24″/20″)

7 Rope Climbs

*Score = Rounds + Reps

AFTER CLASS

Clean and Jerk

All Percentages Off 1RM Clean & Jerk:

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

1 Rep @ 88%

Build to Heavy Single (3 Misses Allowed)