Partner Day

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – BIO Boot Camp 7:00 – King George

Metcon (Time)

You Go I Go for Time

20-18-16-14-12-10-8-6-4-2

KB Deadlifts

Russian Swings

Calorie Row

Partner 1 does 20 dl, then partner 2, partner 1 20 swings, then partner 2, partner 1 rows 20, partner 2 rows 20…..etc.