NFT THURSDAY

26
Feb

NFT THURSDAY

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (No Measure)

Teams of 2:

AMRAP20:

20 Strict Pull-ups

30 Seated Dumbbell Presses

20 Squat Cleans*

*Increase weight on Squat Cleans each round