NFT THURSDAY

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Pausing Push Jerk

Build to Heavy Set of 2

Metcon (Weight)

5 Rounds NFT:

15 Double KB Clean to Overhead

10 Box Jump Overs (24/20)

5 Push Jerks

*Build to a Heavy 5 on Push Jerk