11
Dec
NFT THURSDAY
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Metcon (No Measure)
Teams of 2
5 Rounds NFT:
30 Shoulder Taps
15 Slam Balls
5 Push Presses
100m Weighted Carry
*Barbell weight increases each round
*Switch after fully completed rounds