NEW RUNNING PROGRAM Nov. 18th!

Program designed for the runner, to help develop core stability, speed, and mobility.  To include basic Functional Fitness functional movements, running drills, and Foundation Training.  This class is perfect for the beginner and the experienced runner to improve mechanics and strength.

The Running Class will  cost $75.00 for non BIO Members, and free for BIO Members!

For more information contact Coach Debi at [email protected]