Friday 10/24

24
Oct

Friday 10/24

Strength

Back Squat 92%

6×1

WOD

For Time

400 m RUN Buy in

30 Pull Ups

20 KB swings

10 Burpees

20 Goblet Squats

30 DU/90 Single Unders

400 m Run

Accessory

3×10 GHD Sit ups