Monday 9/6 Labor Day: 9am only

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Hang Power Snatch + Snatch (mid-thigh))

65%x1+2, 70%x1+2, 75%x1+2, 65%x1+2, 70%x1+2, 75%x1+2

Back Squat (70%x3x2, 75%x3x3)

Metcon

Metcon (Time)

Team of 3:

3 Rounds:

45 Hang Power Clean (155/105)

60 Synchro Squats

60/45 Cal Row