Monday 7/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift ( No Touch Deadlift – 5 Sets of 3)

Metcon

Metcon (Calories)

5 Rounds x AMRAP 3:

9 Hang Power Cleans (135/95)

45 Air Squats

Max Calorie Bike

Rest 1 Minute Between Rounds

*Score = Total calories on the bike