Monday 6/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Overhead Squat (5 sets of 4- score is lowest working weight)

Metcon

Starting over (AMRAP – Rounds and Reps)

AMRAP 15:

15 Overhead Squats (95/65)

30 Dumbbell Hang Snatches (50/35)

60 Double Unders

*Score = Rounds + Reps