Monday 6/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch Complex (5 Sets of Complex @ 60%)

2 Snatch Grip DL

1 Hang Power Snatch

1 OVHS

Metcon

Metcon (Time)

3 Rounds:

200m Row

10 OVHS(105/75)

10 Pull Ups