Monday 5/23

Announcements

Memorial Day Murph
East @730am
West @8am

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Metcon (Weight)

For Total Load:

5 Sets of 5 Back Squats

*Score = Sum Total Load of All 5 Sets

Body Language (AMRAP – Rounds and Reps)

AMRAP 20:

20 Calorie Row

30 Push-ups

40 Sit-ups

50 Air Squats

*Score = Rounds + Reps