Monday 3/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Strength

Back Squat

• 2 x 10 reps @ 30%

• 1 x 8 reps @ 50%

• 1 x 4 reps @ 60%

• 1 x 2 reps @ 70%

• 4 x 4 reps @ 75%

Metcon

Metcon (AMRAP – Reps)

16 Min AMRAP:

3 Pull Ups

3 Burpee Box Jumps (24/20)

3 Deadlifts (135/95)

6 Pull Ups

6 Burpee Box Jumps (24/20)

6 Deadlifts (135/95)

9 C2B Pull Ups

9 Burpee Box Jumps (24/20)

9 Deadlifts (135/95)

12 T2B

12 Burpee Box Jumps (24/20)

12 Deadlifts (135/95)

9 C2B Pull Ups

9 Burpee Box Jumps (24/20)

9 Deadlifts (135/95)

6 Bar Muscle Ups

6 Burpee Box Jumps (24/20)

6 Deadlifts (135/95)

3 Pull Ups

3 Burpee Box Jumps (24/20)

3 Deadlifts (135/95)