15
Mar
Monday 3/16
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Back Squat (Heavy 5 Rep)
With a Running Clock:
On the 0: 5 Reps
On the 2: 3 Reps
On the 4: 2 Reps
On the 6: 1 Reps
On the 8: 5 Reps
On the 10: 5 reps
On the 12: 5 reps
Metcon
Metcon (Time)
For Time:
21 Power Snatches (95/65)
5 Rounds of “Cindy”
21 Overhead Squats (95/65)
5 Rounds of “Cindy”
21 Squat Snatches (95/65)