14
Feb
Monday 2/15
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Good Morning!
AM classes for today, 2/15/16 have been cancelled due to the snowfall. We will continue to monitor the weather conditions and determine a status for the afternoon/evening. Stay safe, stay warm, and we will open the doors once conditions have improved.
Metcon
Functional Fitness Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Weightlifting
Front Squat (3×5- across)