Tuesday 2/16

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Canguro (Time)

50 Calorie Row

40 Deadlifts (135/95)

30 Box Jumps (24″/20″)

20 Front Squats (135/95)

EXTRA CREDIT

Metcon (3 Rounds for time)

3 Rounds of:

15 Wall Balls, 30/20

50 Double Unders

15 Wall Balls, 30/20

2 minutes rest between rounds