Monday 2/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Power Clean (Build to A Heavy Set of 10: Power Clean)

much be touch and go

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

AFTER CLASS

Metcon (AMRAP – Reps)

5 Sets:

Unbroken Chest to Bar or Strict Pull Ups