Monday 1/5

Bio Community Fitness West – Functional Fitness

NORMAL CLASS SCHEDULE!

Metcon

Metcon (Time)

“The Admiral”

3 Rounds for time of:

20 Burpee Pull ups – bar should be about 6″ above max reach

20 Front Squats

20 Box Jumps, 24/20″

Weightlifting

Front Squat (3×5)