Monday 12/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (4×3- 5 second Eccentric(Down))

60%,65%,70%,75%

Off 5RM

Metcon

Metcon (Time)

For Time:

50 DB Hang Clean and Jerk (50/35)- Switch every 5

40 Hand Release Push Ups

30 DB Front Squats (50/35)

20 Burpee Box Jump Overs

200m Run