10
Nov
Monday 11/10
Bio Community Fitness West – Functional Fitness
Weightlifting
Front Squat (5×5)
Push Press (3×5)
Metcon
Metcon (AMRAP – Rounds)
5 Min AMRAP
5 Burpees
10 Squats
15 Sit Ups
Metcon (Time)
For Time
20 KB Swings
20 Box Jumps
10 Cal Row
20 Box Jumps
20 KB Swings
Take 2 Min Rest Between WOD