Monday 11/30

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (Build to Heavy 3)

Must Clean Weight from the floor

Metcon

Metcon (Time)

4 Rounds For Time:

20 Double Unders

10 Hang Power Cleans (75/55)

10 Push Jerks (75/55)

20 Air Squats